# Oorja

> Root-cause clinical nutrition coaching with Indian food, daily coach check-ins, and a long-form Wellness Blueprint. Mumbai-based; serving adults 40+ across India and 12+ countries. Tagline: Fuel Your Roots.

Oorja Health (oorja.health) is a clinical nutrition platform that addresses the underlying causes of metabolic, hormonal, and gut-health conditions — PCOD/PCOS, Type-2 Diabetes, Hypothyroidism, Fatty Liver (NAFLD), High Cholesterol, Weight Management, Gut Health, and Perimenopause symptoms. Programs combine personalised Indian-food meal plans with daily coach check-ins, blood-report driven assessments, and a Wellness Blueprint built and reviewed by the Oorja Clinical Team.

## How Oorja is different

- **Root-cause first.** We read your blood markers and look at *why* your body is behaving this way, not just calorie targets.
- **Daily coaching.** Your coach checks in every day, not once a fortnight. 95% of clients stay beyond 6 months.
- **Indian food.** Meal plans are built around dal, roti, rice, sabzi, chaas, dahi, ghee. No exotic ingredients, no joyless dieting.
- **Six holistic pillars.** Nutrition, Movement, Sleep, Stress, Hydration, Mindset — every program touches all six.
- **The Oorja Method.** A five-step Post-Meal Protocol that resets blood-sugar response after every meal.
- **12-marker clinical panel.** Used to personalise every program.

## Programs

- **In-Centre.** Weekly in-person consultations + daily coaching.
- **Hybrid.** Monthly centre visits + daily digital coaching, ideal for busy professionals.
- **Online.** Full Oorja experience digitally, anywhere in the world.

## Conditions covered

PCOD/PCOS · Type-2 Diabetes & Prediabetes · Hypothyroidism · Fatty Liver (NAFLD) · High Cholesterol · Weight Management · Gut Health (IBS, bloating, acidity) · Perimenopause & Menopause · General longevity for adults 40+.

## Countries served

India, USA, UK, UAE, Canada, Australia, Singapore, Saudi Arabia, Kuwait, Qatar, Oman, Germany, New Zealand — 12+ countries via the Online program.

## Pricing

Programs are personalised. The Oorja team designs the right program for each client in a free 20-minute discovery call. WhatsApp +91-7059525555 to book.

## Contact

- WhatsApp: +91-7059525555
- Email: hello@oorja.health
- Website: https://oorja.health
- Address: Mumbai, Maharashtra, India
- Hours: Mon–Sat, 8am–8pm IST
- Languages: English, Hindi, Bengali (more on request)

## Frequently asked

**Q: What is the Oorja Method?**
A: Six holistic pillars (Nutrition, Movement, Sleep, Stress, Hydration, Mindset) combined with a five-step Post-Meal Protocol that resets blood-sugar response after every meal.

**Q: How is Oorja different from a regular dietitian?**
A: Root-cause first (we read blood markers), daily coaching (not fortnightly), and meal plans built around real Indian food — not exotic substitutions.

**Q: Do I need blood tests to start?**
A: Not to start, but yes to get the most out of Oorja. A 12-marker clinical panel is used to find the real drivers behind your symptoms.

**Q: Will I lose weight on Oorja?**
A: Most clients do, but weight loss is a side-effect of metabolic health, not the goal. Lasting weight change follows when energy, sleep and inflammation improve.

**Q: Can I keep eating rice, roti, and ghee?**
A: Yes. Removing rice and roti is the lazy fix; teaching your body to handle them well is the clinical fix. Ghee, dal, chaas, fermented foods are central to most Oorja plans.

**Q: How quickly will I see results?**
A: Energy, sleep and digestion shift in 2–3 weeks. Measurable changes (weight, blood markers, hormones) typically show by 6–12 weeks. Deep transformation is a 6–12 month journey.

**Q: Will Oorja replace my doctor or medication?**
A: No — we work alongside your doctor. Many clients reduce or stop medication over time, but only with their doctor's supervision based on improving blood markers.

**Q: Is Oorja safe during pregnancy?**
A: Pregnancy nutrition needs specialist supervision; we don't take pregnancy clients in our standard programs. We support clients again post-partum.

**Q: How do I book a free discovery call?**
A: WhatsApp +91-7059525555 or visit https://oorja.health/contact. Our team responds within 30 minutes during working hours.

## Pages

- [Home](/): Overview of Oorja and the root-cause approach.
- [Ask the Oorja Team](/ask): Smart Q&A, hand-crafted by the Oorja Clinical Team.
- [FAQ](/faq): 20+ honest answers about programs, pricing, conditions, and process.
- [About](/about): Our story, philosophy, and clinical team.
- [The Oorja Method](/oorja-method): Six-pillar root-cause framework.
- [Bio-Age Calculator](/bio-age): Free tool to estimate biological age.
- [Services](/services): In-Centre, Hybrid, and Online coaching programs.
- [How It Works](/how-it-works): Step-by-step onboarding and coaching process.
- [Blog](/blog): Articles on nutrition, metabolic health, Indian food, and longevity.
- [Contact](/contact): Book a free discovery call.
- [Free 30-Day Diet Plan (40+)](/free/30-day-diet-plan): Gated download for the over-40 starter plan.
- [Oorja-30 Campaign](/oorja-30): Limited cohort program details.

## Optional

- [Privacy Policy](/privacy-policy)